Indoor trainer this morning.
CFE Long Intervals
5x 5' effort with 3' recovery.
HR averaged 140. Put bike on biggest gear and rode as hard as I could...trying to work off the weekend of food.
Last night I had pizza, muffins, carob cubes, carob almonds, bean burritos....almost puked.
CF rest day.
1,312 calories today.
17% protein
61% carb
22% fat
good day.
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