WEIGHED 175.4 RIGHT BEFORE DINNER!!!
Lowest I've been all year.
Keeping detailed caloric intake records ALWAYS seems to work.
"Manion"
7 rounds:
400m run
135# back squat x 29
41' even
Easily one of the top 5 toughest WODs I've ever done. Felt like I was going to faint a dozen times. Ran on the treadmill cuz it was so dang cold this morning.
First 4 sets I did 20 squats, then 9...last three I broke them up into 3 sets.
It's about 1:40 PM and my left hand is just now getting all the feeling back into it. Think I messed up a nerve in my neck or something doing that many squats. 203 reps to be exact. Ouch.
CFE - Short Interval Swim
4x (3x75) where 1=80%, 2=90%, 3=100%
90" RBI
All sets ranged from 1:10-1:17 depending on percentage of exertion. Kicked 25y between each rep.
Menu:
Blueberry shake post workout for both workouts.
Dinner was large salad, cooked veggies (in organic pizza sauce - made kind of a stew), 3-egg omelet, and a wheat roll
Snack was tortilla and refried beans, banana and blueberries
Total calories - 1,666
P - 17%
C - 57%
F - 26%
Breakfast |
Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) |
|
Blueberries, raw, edible portion 85 x g @ 7:00 AM |
48 | 1 | 0 | 12 | 2 |
|
almond milk 1 x cup @ 7:00 AM |
35 | 1 | 3 | 1 | 0 |
|
ground flaxseed 1 x 1 tsp @ 7:00 AM |
15 | 1 | 1 | 1 | 0 |
|
Hemp powder 0.25 x 4 tbsp @ 7:00 AM |
32 | 3 | 1 | 4 | 0 |
| Total: | 130 | 5 | 5 | 18 | 2 |
Lunch |
Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) |
|
Blueberries, raw, edible portion 85 x g @ 1:00 PM |
48 | 1 | 0 | 12 | 2 |
|
almond milk 1 x cup @ 1:00 PM |
35 | 1 | 3 | 1 | 0 |
|
ground flaxseed 1 x 1 tsp @ 1:00 PM |
15 | 1 | 1 | 1 | 0 |
| Total: | 98 | 3 | 4 | 14 | 2 |
Dinner |
Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) |
|
Kale, raw, edible portion 15 x g @ 7:00 PM |
8 | 0 | 0 | 2 | 0 |
|
Okra, raw, edible portion 171 x g @ 7:00 PM |
53 | 3 | 0 | 12 | 5 |
|
Onions, all types, raw, edible portion 144 x g @ 7:00 PM |
60 | 1 | 0 | 15 | 2 |
|
Peppers, bell or sweet, green, raw, edible portion 115 x g @ 7:00 PM |
23 | 1 | 0 | 5 | 2 |
|
Spinach, raw, edible portion 43 x g @ 7:00 PM |
10 | 1 | 0 | 2 | 1 |
|
Squash, summer, zucchini, raw, edible portion 294 x g @ 7:00 PM |
47 | 4 | 1 | 10 | 3 |
|
Tomato, red, ripe, raw, edible portion 311 x g @ 7:00 PM |
56 | 3 | 1 | 12 | 4 |
|
pumpkin seeds 0.33 x oz @ 7:00 PM |
50 | 2 | 4 | 2 | 0 |
|
wild rice 1 x 46g or 1/4 c @ 7:00 PM |
150 | 3 | 2 | 12 | 0 |
|
Cage Free Eggs 3 x egg @ 7:00 PM |
210 | 18 | 12 | 0 | 0 |
|
Avocados, average all types, raw, edible portion 52 x g @ 7:00 PM |
83 | 1 | 8 | 4 | 3 |
|
pizza sauce 2 x 1/4 c or 62g @ 7:00 PM |
90 | 2 | 4 | 12 | 0 |
|
wheat rolls 1 x 43 g @ 10:00 AM |
90 | 4 | 1 | 17 | 0 |
| Total: | 930 | 44 | 32 | 104 | 21 |
Evening Snack |
Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) |
|
Bearitos - beans 1 x 130g @ 9:00 PM |
100 | 6 | 0 | 17 | 0 |
|
tortillas (Natural Grocers) 1 x tortilla @ 9:00 PM |
160 | 5 | 3 | 27 | 0 |
|
Banana, edible portion 240 x g @ 9:00 PM |
214 | 3 | 1 | 55 | 6 |
|
Blueberries, raw, edible portion 60 x g @ 10:00 AM |
34 | 0 | 0 | 9 | 1 |
| Total: | 508 | 14 | 4 | 108 | 8 |
| Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | |
| Total: | 1666 | 66 | 45 | 244 | 33 |
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