Today...

I don't think my legs have ever been this sore. I can barely walk because of Manion yesterday. Miserable.
Weighed 175.0 before FFN tonight...awesome!!

RPM this morning
40'
HR averaged 142
Started watch after Track 1 (warm up)

Menu:
Blueberry shake after RPM (blueberries, ground flax, almond milk, coconut milk, water/ice
Dinner was large salad, cooked veggies, egg omelet
Snack was bean burritos (2), bananas, blueberries