Today

CF
"roger rogers"
10x
5 HSPU
10 thruster 30# DB
15 DBU
20 abmats
19:37
Did on in laws driveway with T Henley

CFE
Bike tempo
30m. Averaged 21.0. Great ride.

Menu:
Blueberries. Large salad. Cooked veggies. Lentils. Frozen fruit. Cashews. Walnuts.
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