Catching up...

Sunday, 1/22

Rest day
Menu: large salad, 2 lbs cooked veggies, lentils with homemade salsa
carob almonds, beans, guacamole, blue corn chips, frozen fruit

Saturday, 1/21

Traveler's WOD
50-40-30-20-10 (DBU)
10-8-6-4-2 (HSPU)
4:17

Did at Long Cove Cabin in Lometa.
Menu: large salad, pinto beans, few slices of bread with hummus, frozen fruit

Friday, 1/20

Traveler's WOD
5x
1' AMRAP hand release pushups (129)
1' AMRAP jump squat (172)
1' AMRAP ninja situps (58)
Rest 1'

Did with Jeff outside. Good WOD. Sore.

Menu: large salad, cooked veggies, pinto beans, frozen fruit

Thursday, 1/19

WOD listed below
Menu: same as Friday...