21-15-9
Dead lift 225#
HSPU
7:14
not a good time. Did this one a few weeks ago in sub 6:00.
Swam at lunch
500y in 8:50, then...
4x 2' TT with 4' rest
Did 125y on all four sets.
Feel sleek and fast in the water! Great swim.
Menu:
mixed berry, protein "yogurt"
dinner: large salad, vegetable/bean soup (from Disease Proof Your Child, J. Fuhrman, MD), frozen fruit for snack
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