3x
50 abmats
40 kbs 45#
30 push jerk 115#
20:55
Menu:
large salad (romaine, swiss chard, red bell pepper, broccoli, carrots, mushroom, onion, sunflower seeds, pumpkin seeds, balsamic vinegar), vegetable/bean soup, dried cherries/raisins, coconut dates, regular dates, frozen mangoes/cherries, 1 celery stalk with almond butter
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