Today...

woke at 5:30 AM

CF
10' AMRAP
30 DBU
15 power snatch (75#)
218 reps (4 rounds + 8 snatch)
Did outside before sunrise...about 38 degrees.
Love the new jump rope.

Played hoops at lunch.

CFE swim
1,750 yard swim (1 mile)
32:52 - good time for me but still very slow

Menu:
green smoothie after morning workout (romaine lettuce, frozen blueberries, frozen raspberries, ice, water, hemp protein)
Dinner - large salad, cooked veggies (cabbage, squash, onions, diced tomatoes), lentils, frozen fruit, 6 pieces of Ezekial bread with almond butter