Woke at 7 AM
CFE bike
short intervals
10x 30" on, 2' rest
Bb-2 on all sets
Menu:
mixed berries, almond milk, hemp protein, hemp seeds, flax seeds (processed)
mid-day juice: beets, carrots, apples, chard, ginger, celery, sweet potato
Dinner: three large salads (raw veggies only) from Jason's Deli, 2 pieces Ezekial bread, frozen fruit
Sent from my iPhone
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