Tuesday, January 3
CF Georgetown
"Diane"
21-15-9
225# DL
HSPU
5:57
CFE
short interval run
on treadmill on 12.0 incline
30" sprint, 2' recovery
all sprints at 9.5 mph
Menu:
frozen blueberries this morning, fresh blueberries at lunch time
2 trips through Jason's Deli salad bar for dinner. Had some of the cranberry, walnut stuff, too.
Carob almonds and frozen fruit for snack.
Juice fast starts tomorrow.
Monday, January 2
Woke at 4:25 AM. Was planning on running when we got back to Austin but was too exhausted. Took another rest day.
Menu:
Good eating day.
Nothing until dinner. Large salad, cooked veggies, lentils with salsa. Frozen fruit and dry oatmeal for snack.
Sunday, January 1
rest day in NYC. Slept in.
Menu:
eggs benedict (Jenn's leftover) at restaurant in Union Square, Grimaldi's pizza for dinner. Mmmmm....
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