It's Never a Good Time...
The Diet and Training of the first, self-proclaimed Micro-Nutritarian.
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Saturday, December 31, 2011
Today...
woke at 8 AM
ran 1 mile to track in Astoria (astoria park)
1 mile in 5:56
rest 5'
3x600 with 90" RBI
2:12, 2:11, 2:06
good run...
feel fat though...bluh...
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