Week 2, Day 2 - 16 week full IM training

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Woke at 5:15AM.

Long swim at ACU rec center.

2,900 yards

WU: 300y

MS: 4x200 on 30" rest (did all right at 3:30)

8x100 on 15" rest (did all right at 1:43-1:45)

Kick 200y (took about 6')

6x 100 on 10" rest (did in under 6')

CD: 200y

Total time in pool was 1:04

CF WOD

pictured above

12' AMRAP

box jumps, squat clean, front squat

Legs feel like jello

You can see my name and score in the pic (5 rounds plus 7 box jumps)

Stretched good afterwards...right knee is feeling much better.

Menu:

3 trips through Jason's Deli salad bar (all raw veggies and nuts, about a tbsp of red wine vinegar on each salad), can of organic black beans.

dried mangos, coconut dates (3), handful of: macadamia nuts, pumpkin seeds, sunflower seeds, dried cherries, raisins.

Cashews, frozen cherries, banana

total VFBNS day...