Week 9, Day 4 - 16 week full IM training

CF Midland

3 x

500m row

185# dead lift

sled push (a lot of weight a long way, not sure on specifics)

Did all rounds right at 3 minutes

Key Run

see above...

Menu:

LARA bar after WOD

Dinner - JD salad bar, JD crackers, pinto beans, cashews, 2 tortillas, carob almonds