Key run in Midland

kj

Cool park just south of a small airport in Midland.

WU: 20 minutes (including 6 accelerations)

MS: 5x 5:2

       1x 10:4

       5x 3:2

       then 2x 40 of high knees, butt kicks, skipping

CD: 15'

Total of 1:30

Probably just under 10 miles

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