Week 5, Day 4 - 16 week full IM training

Woke at 5:30 AM (went to bed little after 10)
Had my bike all set up in my box.

Optional bike
Rode 60 minutes at a 124 average HR
watched the first episode of WWII in HD on my computer. Had it set up on my glute-ham developer.

Key Swim:
WU - 3x300 (1st and 3rd were freestyle, 2nd was all kick...brutal)
MS - 2x400 on 20" rest
kick 200
3x200 on 15" rest
kick 200
5x100 on 10" rest
CD - 8x50 (1st, 4th, 5th, and 8th freestyle; 2nd and 6th easy, 3rd and 7th fast)
3,500 yards
1:25
kicking took me forever...700 total yards of kicking

Menu:

Dinner - Jason's Deli, 3 trips through salad bar, all salads consisted of the following:
mixed greens/spinach base
bell pepper
tomato
cauliflower
broccoli
mushroom
carrots
cucumber
onion
Kalamata olives
tbsp of hummus
sunflower seeds
almond slivers
ground pepper
tbsp of red wine vinegar
4-5 pepperoncini peppers
And I do that three times...mmmm good. Tons of food, very low calories.
Had some cranberry, raisin, walnut mix on my way out for dessert
Snack at home - frozen bananas, 4 dates, frozen mangos, cashews, raisins, carrots with almond butter
VFBNS day...4th in a row...feeling good.