Week 12 summary:
18:45 of total volume...
Swam 7,725 yards (2 hours, 40 minutes)
On the bike for 10 hours (my saddle area is a bit sore)...equivalent of about 200 miles
Ran more than 5 hours - about 31 miles
1 HOUR OF CF
TOTAL VOLUME UPDATE
Swim - 44.43 miles
Run - 250 miles
Bike - 72.7 hours (or about 1,300 miles if you calculate 18 mph average which is conservative)
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