It's Never a Good Time...
The Diet and Training of the first, self-proclaimed Micro-Nutritarian.
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12 Week Half IM training details
My Endorsements
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Ingredient Definitions
Monday, April 9, 2012
Week 10 summary
about 10+hours
Recovery week
12 miles total run
4:45 hours on bike
2:40 in the water
about an hour of Crossfit
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