Week 14 details:
Swim - 9,600 yards (3:24)
Bike - 7:43 (roughly 145 miles)
Run - 22.3 miles (3:22)
CF - 1 hour
Total volume for week 14 - 15:29
TOTAL VOLUME THROUGH 14 WEEKS
SWIM - 98,044 YARDS (55.71 MILES)
BIKE - 88 HOURS, 25 MINUTES (ROUGHLY 1,592 MILES)
RUN - 302.5 MILES
TOTAL TIME: 186 HOURS, 10 MINUTES
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