Week 15 totals
Swim - 2:48, 7,975 yards
Bike - 5:17, about 100 miles
Run - 2:50, about 19 miles
CF - 1 hour
Total of 11:55 for the week
TOTAL VOLUME THRU 15 WEEKS
SWIM - 109,019 yards (61.94 miles)
BIKE - 93 HOURS, 41 MINUTES (about 1,700 miles)
RUN - 320.5 MILES
198 HOURS, 5 MINUTES OF TOTAL VOLUME
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