Week 15, Day 4 - 16 week full IM training

Bed at 10:30 PM. Woke at 5:50 AM.

Key run
WU - 15'
MS - 4x 3:3
CD - 15'
Went close to six miles. Cold this morning. Hard to type. Hands numb.
50' total.

Finished my MBA last night. Weird feeling. Like a huge weight has been lifted. Can't believe I'm done.
First morning to look at 10 day forecast for Woodlands.
88/71 degrees, 20% chance of rain. SSE winds at 9 MPH.
That will no doubt change every day, but those conditions would be perfect.
Let's stay < 90 degrees, < 10 mph winds, no rain, mild humidity...

CF
7x
7 front squat w/ 135#
7 chest to bar pullups
12:10
Slow...going to be sore, too. Especially after all those thrusters the other night.
That will be my last CF WOD until the first week of June so I wanted to do something "violent."
Next week is race week...then I'm taking two weeks off afterwards. Plan to start CF again in San Francisco.

Menu:
2 lbs of strawberries from time of waking until I got home.
Dinner - salad, cooked veggies, lentils with pico (Haelyn and Hope ate most of the lentils...ha!), LARA bar, 5 dates, celery//homemade salsa
Snack - cashews, frozen bananas/mangos

Complete rest day tomorrow.