Woke at 10 AM. First time in a long time that has happened.
CFE short interval swim
10' WU
10x 30" AOE, 2' RBI
AOE = all out effort
RBI = rest between intervals
Swam in Lake Cisco in between some docks.
Laid outside like a bum the rest of the day.
Menu was pizza heaven, BRD, ice cream bar, chips/dips. Twas a fat day fo sho.
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