CFE short interval run
10' WU
10x 30" AOE, 2' RBI
did on treadmill at 9.5 mph on 12.0 incline.
Tough.
Menu:
juice around lunch time
coconut water after run
Dinner - raw veggies/homemade hummus, celery/almond butter, walnuts/cashews/raisins
Took it easy today. Was planning on juicing today and tomorrow, but decided to just juice tomorrow and eat light tonight.
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