Much like I do during a 15-day juice fast, for the next 10 days I'm going to be very specific about what I eat. Basically showing how to train and eat only VFBNS (veggies fruits beans nuts seeds) for long-term lifestyle change.
Tempo run
2 x 2mile with 5' rest
13:32
13:21
Hot this morning. Feel good.
CF "Josh"
10' WU
21 OHS with 95#
42 pulls
15 OHS
30 pulls
9 OHS
18 pulls
9:36
Menu:
juice after run
(4 carrots, 1 green apple, 1 cucumber)
post WOD blueberry pudding
(5-6 ounces of frozen blueberries, spoonful of hemp protein, spoonful of flaxseed, juice of 1 lemon, all blended in a food processor)
Dinner - large salad
(bed of spinach and mixed greens, chopped bell pepper, cucumber, tomato, red onion, pumpkin and sunflower seeds, carrots, red wine vinegar)
spaghetti squash
snack
raw veggies (broccoli, cauliflower, carrots)
hummus
(1/2 can no salt Aduki beans, 1 tbsp tahini, juice from 1 lemon, 1.5 tsp chia seeds, 1 tsp garlic powder, all blended in a food processor)
cashews (1/2 cup)
carrots and tahini and almond butter
2 carob cubes
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