Day 4 of 10 day STRICT VFBNS

Much like I do during a 15-day juice fast, for the next 6 days I'm going to be very specific on the blog about what I eat. Basically showing how to train and eat only VFBNS (veggies fruits beans nuts seeds) for long-term lifestyle change.

CFE long interval bike
4 x 1/2M with 4' rest
1:11 - 341 watts, 25.11 mph
1:09 - 348 watts, 25.84 mph
1:11 - 360 watts, 25.33 mph
1:10 - 346 watts, 25.85 mph

CF WOD
Crossfit 806
10' practice handstands
then
4x
50m 45# plate pinch (holding a 45# plate in each hand by pinching it - daylight coming through the palm and weight - only three people did it as prescribed the whole day)
5 x 95# power snatch
10 push up
10 box jump 24" box
9:20 (won the WOD by five minutes)

Menu:
coconut water after bike
very small salad at lunch time
16 oz strawberries before WOD
Dinner - 2 trips through JD salad bar
snack - homemade hummus, crunchy veggies, 16oz strawberries
Great eating day. No food after 8 PM.