Much like I do during a 15-day juice fast, for the next 2 days I'm
going to be very specific on the blog about what I eat. Basically showing how to
train and eat only VFBNS (veggies fruits beans nuts seeds) for long-term
lifestyle change
Sunday
CFE short interval bike
10 x 30' of work, 2' rest
(will add watts, mph, and distance when I upload data from my powertap)
Menu:
vega drink after bike
leftover beans from lunch around 5 PM
Dinner - blue taco burrito (wheat tortilla not VFBNS)
vegan ice cream that a friend of mine made
couple of carob cubes
carob nut clusters that Jenn made (VFBNS except for the whey powder in the carob chips)
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