Much like I do during a 15-day juice fast, for the next 3 days I'm
going to be very specific on the blog about what I eat. Basically showing how to
train and eat only VFBNS (veggies fruits beans nuts seeds) for long-term
lifestyle change
Saturday
CFE tempo/tt
12 miles in 1:39:30
Menu:
vega drink after run
raw veggies around lunchtime
Dinner - large salad, spaghetti squash, brd
snack - crunchy veggies and hummus, carob cubes
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