"Diane" and CFE swim

CFE long interval swim
10' warmup
8 x 100y on 2'
1:31
1:30
1:31
1:28
1:27
1:27
1:27
1:28
Good swim. Based on how I felt after the third interval, I'm surprised I was able to get the last five under 1:29. Counting strokes helps. Tried to hit 14 per 25 yards.

"Diane"
21-15-9
225# DL
HSPU
5:39 (pr)

Menu:
post swim and hoops - 1/2 banana, blueberries, 2 strawberries, hemp protein, chia seeds, lemon juice all processed up
16 oz of strawberries and coconut water about 2:30
Dinner - large salad, spaghetti squash, salmon, hummus and crunchy veggies
NO FOOD AFTER 8 PM!!!