Got up early and rode 20 miles.
Averaged 19.6.
196 watts. HR average 143
1:01:05.
Very windy.
Was going to do another WOD this afternoon but took a nap instead.
Menu:
post ride - blueberries, hemp protein, flaxseed, carob powder, lemon juice
around lunchtime - strawberries, carrots with almond butter
Dinner - brd, celery and: cashew dip, guacamole, salsa, black bean salsa; 1/2 salmon filet, blue corn chips and salsa for snack
raisins
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