CF WOD
9-6-3 reps of:
115# thruster
muscle up
6:27
rx-d was 165 but that would have crushed me. 115 was tough enough. Part of long-term CF success is knowing the difference between killing the WOD and killing yourself. That fine line between not pushing yourself hard enough and risking a slipped disk or pulled muscle.
Menu:
2 carrots and some strawberries around lunch time
small juice before WOD (3 carrots, 1 green apple)
Dinner - large salad, crunchy veggies with homemade hummus
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