Monday, CFE swim

CFE short interval swim
10x 50 on 2' rest
10' WU
39
38
39
38
38
38
37
38
38
38
Pretty happy with these times. Feeling good in the water. 116,000 yards at a slower pace seems to have helped my short interval, speed stuff in the pool.

All I did today.

Menu:
Juice monday
2 juices - sweet potato, green apples, carrots, celery, beet, kale, ginger
Love me some juice Mondays....