CFE short interval swim
6 x 75y all out, 25 y recovery
1:04
1:08
1:10
1:10
1:09
1:11
Super sore from the last few days. My ribs are tender to the touch.
Hoops at lunch.
CF WOD
21-15-9
135# front squat
toes to bar
Menu:
vega protein drink and strawberries
Dinner - large salad, spaghetti squash and pinto beans
snack - cashews, bananas
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