Saturday - 6 day juice fast eve

Did indoor intervals on bike. Lowered handlebars to get a more aggressive aero position. Felt good.
8 x .25M with 60" rest
MPH    watts
29.23     433
30.57     431
30.85     451
31.55     461
30.99     438
30.72     449
32.64     442
32.56     465

Good ride. Hot in the garage.
Mowed the grass.

CF WOD
21-15-9
135# front squat
toes to bar
8:52

Menu:
vega shake after both WODs
cashews before dinner
Dinner - fruit and wedding cake at a weeding
Snack - bean burrito, carob cubes, carob almonds, dried mangos