CFE short interval swim
15 x 25y TT, 25y rest
Did most of the TTs in 18-20 seconds.
Played basketball today.
Menu:
Juice day.
lunch and dinner - carrots, apples, celery, beets, sweet potato, ginger, spinach, romaine
So juice today, then what I call VBSN8 tomorrow. That means only veggies, beans, seeds, and no food after 8 PM. Need to be back under 175 for sprint triathlon in 2 weeks. I have all sorts of weird little acronyms...it helps me cope with my weirdness. Or is it what makes me weird?
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