Tuesday

CF WOD
"Running Fran"
400m run
21 thrusters 95#
21 pullups
300m run
15 thrusters
15 pulls
200m run
9 thrusters
9 pulls
10:54
Did all sets unbroken except for the 21 thrusters (15 and 6).

CFE short interval run
6x 400m with 90" rest


Menu:
VBSN8 day (veggies beans seeds and no food after 8 PM)
post WOD - vega protein shake
Lunch - raw veggie salad at Cypress Street (lettuce, mushroom, tomatoes, carrots)
Dinner - black beans, spaghetti squash, small salad (raw veggies, sunflower seeds), homemade hummus and crunchy veggies