Day1, Week 2 - 12 week Half IM training

A "Juice Monday"...

Interval Swim
5:2.5
6:3
7..done.
33:30 total
Total distance = 1,500 yards 
After a 10' warmup including a 3.5' 200yard swim, I did these three long intervals.
Swam 313y in five minutes.
Then got 368y in the six minute set.
Last set was an even 425 (8.5 laps) which I was happy with. Felt good in the water.
A full week of solid eating made a difference today.

Menu:
"lunch" juice - broccoli, spinach, sweet potato, celery, carrots, apples, ginger
"dinner" juice - broccoli, romaine, apples, celery, carrots, apples, ginger
herbal tea before bed...