It's Never a Good Time...
The Diet and Training of the first, self-proclaimed Micro-Nutritarian.
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12 Week Half IM training details
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Monday, August 13, 2012
Week 1 Breakdown
Swim: 1:42 (4,321 yards)
Bike: 2:20 (45 miles)
Run: 1:44 (12 miles)
CF: 1:10
Total volume: 6:56
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