Woke at 5:30 AM
CF
8x 20 seconds on, 10 off of:
75# push press for reps
jump lunge for reps
124 push press
156 lunges
8 minute WOD
CFE
TempoTT
swim 600y
10:12
great swim.
Menu:
blueberries around lunchtime
supper club tonight...had veggie stew.
Lots of bread that was left over afterwards. Frozen fruit, oatmeal, 2 ezekial burritos.
Started reading Eat to Live by Joel Fuhrman. Along the same lines as most of the other books I've read recently. Plant-based, whole foods is the way to go.
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