Woke at 7:30 AM...yeah overslept.
Ran at lunch
10' warmup
4x 1200m on 1:2 work:rest ratio
times were 4:26, 4:23, 4:25, 4:25
wore new Newman shoes...felt good. Knee not really an issue at all.
Menu:
two trips through JD salad bar at dinner
2 ezekial burritos
frozen fruit
blueberries around lunch time
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